Air Fried Chicken – No Oil, No Breading, but SO Good!

Fried Chicken.  What can I say?  It’s the bomb.  Crispy and delicious.  I don’t really “fry” anything at home anymore.  I save my fried food binges for outings specifically dedicated to fried food.  Like fairs, drive-throughs after a night out drinking,  fish frys, and church dinners (oh the irony….Corinthians 6:19).

So this isn’t really fried chicken in the sense of ankle swelling and vascular disease, but it is crispy, flavorful, moist, and da bomb!

I owe this meal 100% to Brittany Locher.  We had a night full of activities and I had nothing out for dinner, I was debating on stopping by BreadCo but then remembered her telling me about her air fried chicken that turned out amazing!  So we stopped by the store on the way home to get a chicken…which turned into a full-blown shopping trip.

20161019_173112.jpg

The kids were so hungry by the time I got home and acting like maniacs, so I took 5 minutes to start the chicken before putting the groceries away.

Finding the chicken in all of my bags tho….

Real life cooking while kids destroy everything and hide my groceries all over the house

20161019_173433

Remove giblets from chicken.  Put chicken in air fryer basket.  Rub with sea salt, pepper, garlic powder, rosemary, and sage.  Dat is it.  I was so glad we didn’t stop at BreadCo and spend $43 on 2 turkey sandwiches and a salad.

20161019_173629

While the chicken was cooking, chopped some broccoli, steamed it, and microwaved a sweet potato for our sides.  Gourmet meal right hurr.

Actually, back up a second.  The first thing I did once the chicken was cookin’

20161019_174328

After 20 minutes, flip it to the other side and set air fryer for another 20 minutes.  Slaved so hard over this….

20161019_175654

Impatient Hanky knows where I hide the gummies, trying to be sneaky while I’m busy cooking.

20161019_174451

40 minutes and under 5 minutes of prep….beautiful.

Groceries put away, dishes done, laundry started, and kids still alive while this was cooking.

20161019_181839

Fried chicken, broccoli, and mashed sweet potatoes.  Meal for five people who eat a lot made for under $10 in under an hour.  Yep.

20161019_182023

Ingredients

  • whole chicken, thawed, giblets removed
  • 1/2 t sea salt
  • 1/2 t black pepper
  • 1/2 t garlic powder
  • 1 t rosemary
  • 1/2 t sage

Instructions

  1. mix all seasonings together in small bowl
  2. rub chicken, skin on, with seasoning mix
  3. place chicken in air fryer basket
  4. add any remaining seasoning mix to top of chicken
  5. Set air fryer to 400 degrees F for 20 minutes
  6. After 20 minutes, flip chicken over and set air fryer for another 20 minutes at 400 and wait. #ilyairfryer
  7. Remove chicken from fryer basket and let cool for 10 minutes before serving.

Posted by

Lil Wayne flow be like: she got them healthy recipes call her Paula Lean. Stephanie is a gangsta rap-loving wife and mom of three sweet babies, cardiac cath lab nurse, lactation consultant, fitness junkie, and foodie with a passion for properly citing sources.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s